If you’re looking for a fun and challenging fitness-based class, then podFIT is the right one for you. podFIT is done to high-energy and fun music that will keep you moving during the entire class. It is a full-body focused class that is very active. It will engage your core and work all of your major muscle groups to strengthen your body and increase stability. The class will begin with a warm-up and will end with some gentle stretching and a cool down.